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  • Team Programming

    Every month
    Individualized virtual programming for your entire team
    • Speed, strength, conditioning, mobility, etc
    • Demo videos and detailed write-ups
    • Tailored to game schedule & time of year
    • Messaging support for both coaches & players
    • Delivered via TrainHeroic app, direct to each player's phone
Looking for an in-house coach?

If your team is in the Hamilton or Burlington area, I'd love to discuss a more hands-on coaching option. Email to learn more.

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