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Athlete's Guide to Creating Training Programs

Updated: Aug 22, 2023

The full 42:30 video along with all the templates and cheat sheets for warm ups, training plans, and progressions can be found below. If you're looking for the free version (the first 10:45), you can find that here.

[Please note: The "subscription" fee is one-time only. You will never be charged a second time and you will never lose access to this content.]

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