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The Next Level of Ankle Training
The Ankle Dome was created with the purpose of advancing our approach to strengthening the intricate muscles around the ankle for better stability and injury resiliency. For some reason we've all accepted that low-level band exercises are enough for rehab and injury prevention, but just like any other muscle group it deserves a progression with a higher intensity.
Primary Uses
Strengthen Eversion
When you rock the Ankle Dome inwards, you can mobilize your ankle into its deepest range of eversion while strengthening the muscles on the inside of the ankle throughout their full range of motion, including their longest position.
Strengthen Inversion
When you rock the Ankle Dome outwards, you can mobilize your ankle into its deepest range of inversion while strengthening the muscles on the outside of the ankle throughout their full range of motion, including their longest position.
Strengthen Dorsiflexion
When you lean against a wall and rock front to back on the Ankle Dome, pulling your toes up towards your knee, you can strengthen your tibias anterior through its full range of motion, including its shortest position.
Mobilizing
The Ankle Dome can also be used as a portable slant board, using it to angle the foot upward while pushing the knee forward to stretch the ankle into dorsiflexion.
The Old Way of Doing Things
Traditionally, when an athlete was looking to rehab