The Next Level of Ankle Training
The Ankle Dome was created with the purpose of advancing our approach to strengthening the intricate muscles around the ankle for better stability and injury resiliency. For some reason we've all accepted that low-level band exercises are enough for rehab and injury prevention, but just like any other muscle group it deserves a progression with a higher intensity.
The Old Way of Doing Things
Traditionally, when an athlete was looking to rehab
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