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Start your journey to enhanced athleticism

Check out the various ways you can start today

Get to know your coach:
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Jacob is a strength & conditioning coach with experience working with professional soccer, collegiate basketball/football/hockey, rep basketball, and a range of individual adults and athletes with varying goals and needs.

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He holds certifications for CSCS, PSL1, CCC, CBSS, Pn1, plus a degree in kinesiology

(Certified Strength and Conditioning Specialist, Pre-Script L1, Certified Conditioning Coach, Certified Basketball Speed Specialist, Precision Nutrition Level 1)

OUA Hockey Coach

"This is the first year that we didn't have a pile of injuries going into our last few games. I can attribute a good portion of that to our programming and the shape our players are in. I was excited to see how it translated to the ice, we definitely didn't get knocked around like we have in the past!"

  • Online Coaching + Monthly Calls

    299$
    Every month
     
    • Delivered via TrainHeroic app
    • Demo videos and detailed write-ups
    • Tailored to your schedule & needs
    • Monthly check in calls - Currently limited to Sundays
    • Messaging support
    • Takes up to 7 days to set up after purchase

  • Online Coaching

    199$
    Every month
     
    • Delivered via TrainHeroic/TrainingPeaks
    • Demo videos and detailed write-ups
    • Tailored to your in-season/off-season schedule
    • Non-athletes welcome too!
    • Messaging support
    • Takes up to 5 business days to set up after purchase
Puchase

The problem with most online programs:

They are designed for the masses

The typical online program you will find is made to reach the largest number of people possible. That means it will give good results to some and mediocre/no results to others. It will always be more effective to have something built around your goals and needs.

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They can't adjust to issues or roadblocks

A predesigned program can't adjust to injuries, vacations, etc. Having a coach behind your program to continually make modifications for these spontaneous roadblocks will ensure that you don't lose weeks or months of your year without meaningful progress and development.

They assume you have specific equipment

The program will either require equipment you don't have or will fail to maximally utilize the equipment you do have. Here you can have a program built doe the exact set up you have available.

How it works:

1

Sign up & fill out detailed questionnaire in checkout

2

Receive invite to set up TrainHeroic and personal intro email from me

3

Set up TrainHeroic and follow your program (complete with videos, key details, etc.)

4

Communicate with me whenever questions or issues come up - changes can be made on the fly

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