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Transform your athleticism for better on-court performance

What Good is Your Skill Practice if...

  • You don't have the explosiveness to blow by your defender?

  • You don't have the vertical to finish over taller defenders?

  • You don't have the agility to change directions and stop on a dime?

  • You experience detrimental fatigue in the 4th quarter?

  • You experience chronic knee pain that limits your performance?

  • You're sidelined with an injury?

I have the systems you need to maximize your skills through the full expression of your athletic potential.​

You Get Access To:

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Unmatched Convenience

No need to change gyms, travel, or buy expensive equipment to get a quality training experience. My program is available on your phone to be performed anywhere and is always being modified to whatever resources you have access to.

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A Proven System to Train Under

I've spent years studying some of the best coaches in the world. Taking the best principles from each and and distilling them into a system that covers every aspect of athletic performance.

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Year-Round Program

Most programs out there are tailored to a specific time of year. The off-season program you buy won't do you much good in the winter. I adjust the plan each month based on your current season. Optimizing for off-season growth, pre-season peaking, and in-season fine tuning.

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Save Thousands of Dollars

Top notch private in-person training will cost $75-125 per session. With MHP you get the same personalized training for as low as $2 per workout. I used to go to the weight room to try to "figure it out" because I couldn't afford coaching. Now you won't have to do the same.

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Guaranteed Results

If you aren't satisfied with your testing results and your on-court performance over any 3 month period I will give you 100% of your money back for that time. This means that you're not paying for a program but for real, measurable results. Monthly performance testing is a cornerstone of this program.

I know how it feels to work insanely hard on a training program for 3+ months only to fail to see results in the things you care about, to commit to massive off-season goals only to feel like the summer was wasted, and to be frustrated when you realize the training program would be nearly impossible to complete in-season.

I've trained basketball players for the following organizations:

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Navid H.

You have given me a great base and I most definitely feel bouncier since the beginning of September.

(Jan. 2020)

Sam F.

[I learned] more than anything that quality matters more than quantity and that consistency trumps intensity.

Robert M.

Working with Jacob for the past few months has improved my confidence in my abilities.

How it Works

1.

Sign Up

After signing up you will be sent a questionnaire, an intro program you can follow until you receive your custom program, and a guide on how to set up your online account where your custom program will be sent.

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2.

Assessment

I will contact you personally to schedule a live Zoom assessment. This doubles as an opportunity to get help with anything in step 1 if necessary.

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3.

Do the Work

Each week you will have access to an updated program, complete with video demonstrations and detailed notes. All you have to do is show up and do the work.

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4.

Re-Assess

At the end of each month you will complete performance testing to put tangible numbers to your progress. I then adjust the program to ensure progress is optimized.

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For Just $84.99/Month:

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Instant temporary program download

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Detailed movement assessment

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Weekly personalized training programs

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Video exercise demos

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Monthly performance assessments

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Progress charts

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Fits any equipment, schedule, or season

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Optionally upload video for form checks

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Cancel anytime

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100% money back guarantee

I know you are the kind of person who wants to be the best basketball player you can be. In order to do that, you need an effective, long-term strength and conditioning plan to maximize your on-court athleticism. The problem is it's impossible to find a program online that's designed for your individual needs and built for the long-term. I believe you are being scammed when offered quick fixes like an 8-week vertical jump program, or a plan that isn't based on an individual assessment. I understand, because for years I bought countless online programs; none of which gave me the results I hoped for, or the guidance as to what to do next. Years of education on the inner workings of the body, combined with a relentless study of the best coaches in the world, has given me the insight to see what was missing in all of those programs and what you need to do to be successful. Here's how it works, when you sign up I send you a questionnaire and a guide for setting up your online profile on TrueCoach (this is where you will access your program and input results). The questionnaire helps me understand you, your needs, and your goals. We then go through a detailed movement assessment to determine which exercises are going to best suit your body and give you the best results. Within 48 hours after completion of your questionnaire and  assessment you will have access to your program. All you have to do is complete the workouts and monthly assessments scheduled on your account. I'm always checking in to make sure you're staying consistent while ensuring your monthly assessments are showing appropriate progress and making adjustments where necessary. Sign up today so you can stop guessing with your training and start making real, measurable results.

FAQ

How can I be sure it will work for me?

There's no single "right" way to train. Getting stronger will contribute to better athleticism... Unless you can deadlift 3x your bodyweight. In your initial assessment I look for your biggest limiting factors. The things that, if improved, would contribute to the biggest performance gains. That becomes the focus of the program until you stop seeing consistent results from it and it's time to switch paths.

What results can I expect to see?

The speed in which you will see results will vary based on your training history and many other factors. If this is your first time doing a quality, long-term program you can expect to see much faster results than if you've been professionally coached for years. As for what exactly will improve, I first and foremost place emphasis on making sure you stay healthy. This means the workouts are meant to avoid positions and stresses that could cause an injury, while building a resilient body that's less likely to be injured while you're on the court. Then, I'm dialled in on whatever your individual goal is because ultimately that's why you're here, right? Generally, you can also expect to see healthier feeling joints, increased speed and explosiveness, improved conditioning, and full body strength and muscle building (where necessary).

What if I don't see results?

In the case that progress is absent, or even subpar, at the end of a month of training I first analyze the program. Were you unable to make progress in key exercises? Did you improve on a key exercise but not see performance benefits? If the answer is yes I would then make adjustments to the plan for the following month. If I don't see any clear reasons why the program might need adjusting we can then have a conversation about outside factors. Things like sleep, nutrition, and how accurately you follow the plan are absolutely vital to getting the progress you want.

If I am unable to get you results over any 3 month period of time you will receive 100% of your money back for those 3 months.

This is too expensive.

The pricing reflects the results you will get. Buying a basic program at a small upfront cost will get you a small amount of results over a short period of time, if you see any results at all. You're not paying for a program, you're paying for a coach that's going to fight for your success.  

The assessment process will take too long.

If you complete the questionnaire today (takes less than 5 minutes) and we can schedule the Zoom assessment within the next couple days (based on availability) you can have your custom program in hand in less than 5 days from today. Yes, that's a lot longer than it takes to buy an instant download, but as soon as you sign up you'll receive a simple program that you can follow for the days leading up to being sent your customized program. So you're getting an instantly downloadable program for free while you await your individualized program. 

My schedule is too busy for this / I don't have any weights.

The value of a customized program is I can account for your personal schedule, equipment availability, additional running in practices, avoiding soreness on game days, and emotional stressors like exam season (which actually impacts your training and performance). Of course, results will be more limited if you can only train 30 minutes 2x a week, or if you have absolutely nothing heavy to lift, but what you will be able to do will contribute to keeping you healthy and prevent your performance from declining drastically.

How my Process is Different

For Just $84.99/Month:

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Instant temporary program download

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Detailed movement assessment

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Weekly personalized training programs

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Video exercise demos

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Monthly performance assessments

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Progress charts

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Fits any equipment, schedule, or season

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Optionally upload video for form checks

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Cancel anytime

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100% money back guarantee

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Copyright © 2020 Miller Human Performance

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